|
OVERVIEW
Welcome to the Athletic Training site at College of San Mateo.
 The athletic training room is available to provide the highest quality medical care and education to all our student-athletes
in order for them to perform at the best of their abilities.
Services
The athletic training room is a co-educational facility open
to all sports participants at the College of San Mateo. The athletic training room provides the following services.
- administration of the physical sport screenings and record keeping
- injury prevention advice and services
-
|
Athletic Tip
Should you be injured or have pain, and you're undecided as to what action should
be taken, we recommend R.I.C.E.
|
R
|
|
= Rest |
|
I
|
|
= Ice (15-20 minutes every three hours) |
|
C
|
|
= Compression with an Ace wrap |
|
E
|
|
= Elevation of injury above heart |
|
injury evaluation and first aid
- referral to physician
- follow-up injury treatment and rehabilitation
- nutritional information
- school insurance information and claim forms
- career information and assistance
|
