Pilates

Overview

Pilates trains the muscles of the torso through controlled exercises that increase core strength and postural stability to optimize performance in athletics, dance and everyday activities.

Pilates fitness courses are great for students of all levels and abilities.

Pilates theory courses provide a more in-depth study of the history, theory, principles, and anatomy of Pilates. Students may take Pilates theory courses to work toward obtaining a Pilates Instructor Certificate, for fitness purposes, or to gain continuing education credits (CECs).