Pilates at College of San Mateo - Overview
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Fall 2018 Final Exams
December 11-17, 2018
Winter Recess
Dec. 22, 2018 - Jan. 13, 2019
Deadline to pay Spring 2019 fees
January 3, 2019
Sexual Misconduct & Title IX
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Pilates

Overview

Contact Us

Sarah Artha Negara
Founder/Director
arthanegaras@smccd.edu
(415) 244-8326

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Pilates trains the muscles of the torso through controlled exercises that increase core strength and postural stability to optimize performance in athletics, dance and everyday activities.

Pilates fitness courses are great for students of all levels and abilities.

Pilates theory courses provide a more in-depth study of the history, theory, principles, and anatomy of Pilates. Students may take Pilates theory courses to work toward obtaining a Pilates Instructor Certificate, for fitness purposes, or to gain continuing education credits (CECs).